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If you’re looking to:
Increase your resilience + whilst reducing stress
Increase your energy + improve sleep
Reduce inflammation
Reduce anxiety or depression
The list goes on! Then come and practice with me.
I’ll share the tools, we’ll practise together and you’ll leave knowing how to use this method in your every day life. So you can be your healthiest, happiest strongest self.
As well as learning + practising the powerful Wim Hof Method 3 pillars:
Mindset/commitment
Breathwork
Cold (ice bath is optional but highly recommended)
Each powerful in their own right, but when combined it’s
