Wim Hof Fundamentals workshop

24 February 2024 @ 10:00 - 14:00 -

If you’re looking to Increase your resilience, Increase your energy, Reduce inflammation, Reduce anxiety and depression!

Wim Hof Fundamentals workshop


24 February 2024    
10:00 - 14:00



Grange Road, Wareham, Dorset, BH20 5DG

Event Type

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If you’re looking to:

Increase your resilience + whilst reducing stress
Increase your energy + improve sleep
Reduce inflammation
Reduce anxiety or depression
The list goes on! Then come and practice with me.

I’ll share the tools, we’ll practise together and you’ll leave knowing how to use this method in your every day life. So you can be your healthiest, happiest strongest self.

As well as learning + practising the powerful Wim Hof Method 3 pillars:
Cold (ice bath is optional but highly recommended)
Each powerful in their own right, but when combined it’s

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